Thanks so much for checking out our first 'Mike night'. We hope it has highlighted the importance of hydration. The references below provide some of the research articles referenced in the video. As a reminder, the information provided is for information only and is not meant to treat, diagnose or cure any disease University of Wisconsin Madison. National Kidney and Urologic Diseases Information Checklist. Available at https://www.uwhealth.org/urology/how-common-are-kidney-stones/11208 Popkin B, D’Anci K and Rosenberg I. Water, hydration and health. Nutrition Reviews. 1 August 2010. Available at: https://academic.oup.com/nutritionreviews/article/68/8/439/1841926 Medical West. The dangers of dehydration. Available at: http://www.medicalwesthospital.org/the-dangers-of-dehydration.php National Kidney Foundation. Water and hydration. 2019. Available at: https://www.kidney.org/content/icelandic-glacial-hydration Health.vic. Nutrition and hydration